Muay Thai Move of the Week

  XTREME MMA AMERICAN TOP TEAM MUAY THAI CERTIFICATION PROGRAM

BELT COLORS AND LEVELS ARE FOR INTERNAL USE ONLY BY XTREME MMA

LEVEL 1-3 Months (36 Hours) YELLOW BELT

Identify the 4 ranges

Basic strikes and applications

-Jab, Cross, Hook, Uppercut, Horizontal Elbows, Long Knees, Switch Knees, Body Kicks, Teep Kicks.-

Fundamentals, basic footwork

Conditioning- 50 push ups, 50 squats, 50 sit ups

2 (2 min) rounds Thai pads with instructor consisting of all basic strikes and applications Study history, 2500 word essay on Thai boxing

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LEVEL 2- 9 Months (108 Hours) 1 Year total  BLUE BELT

 In addition to the above required is the following

Increase endurance

Footwork variations, shadow boxing, fundamental combos, Identify targets

Hand Positioning Striking variations

-Overhand Right, Down Elbow, Up Elbow, Angle Elbow, Spear Elbow, Angle Knees, Clinch Knees, Jump Knees, Wall Knees, Leg Kicks, Head Kicks.

Basic defense and counters against punches and kicks

2 one-hour private sessions with Instructor prior to testing

Conditioning- 100 push ups, 100 squats, 100 sit-ups

2 (3 min) rounds of pad holding for training partner

2 (3 min) rounds of kick sparring with training partner

Study vocabulary (will be provided)

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LEVEL 3-6 Months (72 Hours) 1-1/2 Years total  RED BELT

 In addition to the above required is the following.

Focus Mind

Increase power and speed, skill and endurance, fluid combos Advanced Techniques

-Spin Elbows, Flying Knee and Elbow, Short Kicks, Hop Kicks Understand energy, relaxation

Increase knowledge of strategy, interplay of ranges

Advanced combinations

Defense and counters

Conditioning- 100 push ups, 150 squats, 150 sit-ups 5 (3 min) rounds Thai pad with Instructors

Study nutrition and energy systems (Resources will be provided)

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